In my eyes, going green with kids means learning something new, not accumulating more stuff, and ALWAYS taking care of your body!
For exercise, Tristin and Tyler play soccer and do tons of running around, so I never really thought of yoga as an option for them, until I heard about Karma Kids Yoga!
On the next episode of Tristin and Tyler's Tales from the City! the twins head to Karma Kids to learn some moves!
WHAT'S COOL ABOUT KARMA KIDS? Getting Flexible!
Aside from the stretching, flexibility and playing around, there is something ahhmazing about a child learning to do a difficult yoga move, and when they rock it the first time - like Tristin and Tyler did -- the kids (and you) are OVER THE MOON! :)
WHAT'S FUN ABOUT KARMA KIDS? Yoga with Mom!
I have done yoga tons of times, but I am soo not flexible. Trying it out with your child is amazingly different from doing it on your own. I bet you think you will lose your concentration or "me" time with your child around, but for me it was funny, exciting and a great way to bond with my boys.
We tried something new together...what's more fun than that?
NOW STRIKE A POSE! A yoga pose that is!